Tell us your goal
Lose fat, build muscle, or both. Add your grocery budget, your kitchen and the foods you avoid.
Launching January on iPhoneMeet Upweek.
Meet Upweek.
Meals + workouts.
Planned weekly.
Upweek builds your week: a meal prep you cook once on Sunday, a grocery list on budget, and 3–4 workouts that match what you eat. Lose fat, build muscle, and stop guessing every day.
Coming soon on theApp Store
How it works
Two minutes to set up. One hour on Sunday. Done for the week.
Prep once
Get a grocery list on budget and a step-by-step prep. Every meal for the week, cooked in one session.
Train and check in
Follow 3–4 short workouts with video guides. A weekly check-in adapts next week to how you're doing.
The upweek
Seven bars. One week. Always a little higher.
Each bar is a day. Black means you stayed on plan. Green is your Sunday prep, the day that makes the rest easy. Missed a day? Next one counts.
Everything in one plan
Meals, groceries and training that finally fit together.
A new meal-prep plan every week
High-protein recipes built for batch cooking, portioned for your goal and stored safely for the week.
Grocery list on your budget
Grouped by aisle, with quantities for the whole prep and an estimate against the budget you set.
Workouts with video guides
3–4 sessions a week, at the gym or at home, matched to what you eat and how much time you have.
A weekly check-in that adapts
Tell us how the week went. Upweek adjusts portions, recipes and training for the next one.
FOUNDER PRICE
Join early. Keep the price for life.
Everyone who subscribes during launch keeps the founder price for as long as their subscription stays active. The waitlist gets the link first. 7-day free trial included.
Yearly
$6.67 / month, billed yearly
$79.99
SAVE 49%
Monthly
Regular price after launch: $17.99
$12.99
Prices in USD. Cancel anytime from your App Store settings.
FAQ
Questions
Who is Upweek for?
For anyone who wants to lose fat, build muscle, or both, without deciding what to eat every day. Beginners are welcome: recipes use simple equipment and each exercise has a short video.
Do I need to cook every day?
No. That's the point. You prep once, usually on Sunday, and your meals are ready for the week.
What if I miss a day?
Nothing breaks. Your plan keeps going and your next check-in takes it into account. Missed a day? Next one counts.
Can I avoid certain foods?
Yes. You can exclude ingredients when you set up your plan. Upweek is a planning tool, not medical advice. If you have a medical condition, check with a health professional first.
When does it launch, and on which phones?
January, on iPhone first. Waitlist members get the download link and the founder price before anyone else.